The True Fitness FS-50 Leg Extension/Leg Curl allows users to choose from 4 starting positions for both Leg Extension and seated Leg Curl exercises. Details. The Marcy Adjustable 6 Position Utility Bench: If you are looking for a versatile leg curl machine, … If you are trying to focus more specifically on these muscles, do the leg curls or extensions. They are isolation exercises. Goplus 3-in-1 Multifunctional Squat Machine – Squat & Leg Exercise Squat for Home Gym test. Standard weight stack 80 kg ; Steel frame version: 100x50x3 mm (Maximum load 300 kg) Measurements (100x50x3 mm): Length 192 cm Width 110 cm Height 164 cm Weight 222 kg. And just like how bicep curls, tricep extensions, lateral raises and dumbbell flyes can all play a beneficial role depending on your goals, training needs/preferences and the overall design of your program, so too can leg extensions. My hamstrings are lagging quite a bit tbh. Sold Out $374.99. It is very easy to use poor technique but still get the weight up and down. Independent dual pulleys. 1/4" nylon coated aircraft cable driven. 4. You can, however, improvise both of these exercises using dumbbells. Body-Solid Powerline Leg Extension & Curl Machine PLCE165X. The advantage of the leg curl machine is that it works your hamstrings without involving your lower back (whereas stiff legged deadlifts work both your hamstrings and lower back). Generally you don't add to a routine without taking something out. The advantage of the leg curl machine is that it works your hamstrings without involving your lower back (whereas stiff legged deadlifts work both your hamstrings and lower back). Copyright 2020 BetterU, Inc. All Rights Reserved. Leg curls are a useful bodybuilding exercise, stretching out and developing the short head of the biceps femoris while working the sartorius that runs along the whole length of the front inner thigh. Body-Solid ProClub Series II Leg Extension S2LEX. Because they only work one muscle group, they won't have as much of an effect on real-world strength. The most important key is aligning your knee to axis point on the lever arms. Abduction you would keep in, hopefully you train that as a lighter accessory rather than trying to smash weight. - Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design. Because you are focusing more tightly on one muscle group, you can increase the intensity for it. 4. Leg extensions can be harmful to your knees. With this leg extension and curl machine, you can perform leg curls from a seated position. I use a plyo box to stand on so that I can align my knee. I generally like straight leg deadlifts a lot better than leg curls too, so I don't really do either. ... Padded ankle rollers keep legs in place during decline exercises. So Versatile. 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