Remove from the heat; set aside. It is filling, satisfying, delicious, and can be made in under 30 minutes, making it an excellent dinner solution the whole family will love. And guess what? I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. This will save you a dish. Cook pasta according to directions. At this point your sauce will be very thick, so while still over medium heat, whisk in the Lactaid Milk, and the parmesan cheese. See my. When I first decided to try and make a lactose free Alfredo, I had to do some research to find the best options and substitutions for the typical “lactose-containing” ingredients. If you have pre-cooked chicken, that’s also not bad. Salmon with Creamy Lemon Dill Sauce (Keto). Of course, you can customize it or serve it with things like: I hope you love this Alfredo as much as we do. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. When I think comfort food the first thing that pops in mind is pasta. Lower heat to low and mix thoroughly. And I found myself in a place I didn’t want to be. Bring a large pot of salted water to boil, add spaghetti and bring the water back to a rolling boil. My daughter didn’t make the team, it was the coach/judge/ref’s fault. During this tour, I learned that some cheeses are packed with lactose, but many are not. Thank you so much for posting a recipe WITHOUT heavy cream. Unsubscribe at any time. It may seem like there is a lot of sauce, but pasta will absorb a lot of it, making … Ingredients. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo In a large 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and chicken. In a large serving dish or a 9x13 inch baking dish, toss together cooked pasta, broccoli, and … This perfectly creamy and delicious Alfredo is lactose free, but still offers all the flavor and creaminess you want in an Alfredo sauce. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Add sliced mushrooms. Rub the spice combination over both chicken breasts then place in a slow cooker. Reduce heat to thicken and add parmesan cheese and stir to thicken. I am celebrating this mental shift, and the results of it, with a big ol’ plate of Fettuccine Alfredo, something I thought I couldn’t eat any more because I have developed a lactose intolerance/dairy sensitivity. The warm broth will help the sugar to dissolve easily. This easy chicken, mushroom and broccoli pasta is a double miracle meal. I just want to milk those moments of growth, and of feeling good. Stir in the Parmesan cheese and half and half. Tossed with whole wheat pasta, it makes a hearty, … https://www.netmums.com/recipes/chicken-mushroom-and-brocolli-pasta Turn off heat and gently fold in cooked pasta and broccoli. If you can boil water, you can cook this homemade Chicken & Broccoli Alfredo recipe for a fast weeknight meal everyone will enjoy. The creamy, light, Alfredo compliments them perfectly. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. We won't send you spam. Even when I made excuses for why I felt bad about life, the excuses didn’t help. Oh this is my kind of dinner. And this is a very tasty one. … Butter is similar, while it may have trace amounts of lactose, it is very low. For this fettuccine Alfredo with chicken, a little bit of lactose free milk adds just the right amount of desired creaminess, while keeping the sauce light. Add 2 tsp. Milk was the first one, but luckily there are a lot of lactose free options on the market that offer that creamy, rich, deliciousness to the Alfredo without making it hard on my tummy. Bring a large pot of heavily salted water to a boil. Bring back to a gentle bubble and place a lid on the pan. As someone with a lactose intolerance, one of the hardest things to give up was fettuccine Alfredo. Heat oil in heavy large skillet over medium-high heat. Acknowledging I needed some help. Turn down the heat and cook for 10 minutes. Bring to the boil, then stir in the pasta. Heat 2 tbsp olive oil in a wide pan, add 350g thinly sliced boneless, skinless chicken breasts and fry … In a large skillet, melt 1 Tbs of butter, and add 1 lb of diced chicken breast, 1 cup sliced mushrooms, and 1 tsp minced garlic. You might be a purist who just wants sauce and fettuccine, but I love making mine into a complete meal, which is why for this recipe I added some chicken breast, mushrooms, and broccoli. Deliciously light and creamy Fettuccine Alfredo with Chicken, Mushrooms, and Broccoli. Add mushrooms and stemmed shiitake) and garlic and sauté until mushrooms are almost tender, about … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The perfect dinner, this Fettuccine Alfredo is richly saucy, and full of tender chicken, hearty mushrooms, and bright broccoli. Preheat oven to 200°F. A tablespoon of butter contains nearly undetectable levels of lactose, making it possible for me to enjoy a fettuccine Alfredo made with butter, as long as there is not too much! Our family absolutely loves Alfredo with broccoli, chicken, and mushrooms! I have a special treat for you today that I am super excited about because this Fettuccine Alfredo with Chicken, Mushrooms, and Broccoli is everything an Alfredo should be, with a light, creamy, and flavorful sauce, only missing one thing–Lactose! Preparation Start water boiling in 2 pots for pasta and broccoli Add 2 tsp. As you may have already guessed, Kim and I adore pasta dishes. I ended up with the chicken in my cart, 8 Oz package of criminI mushrooms, 2 broccoli … Thank you so much for this DELICIOUS recipe! Bites of white meat chicken, tender broccoli florets, and delicate strands of linguine are coated in a rich cheese sauce with mushroom bits for extra savory flavor. https://simply-delicious-food.com/creamy-broccoli-chicken-pasta Be the first to rate and review this recipe, Chicken, Broccoli & Mushroom Pasta (w/Parmesan Sauce). We loved the addiiton of broccoli and mushrooms, totally filling! But I couldn’t seem to get out of my funk. Calling all my dairy sensitive friends! This pesto chicken and broccoli dinner is a jazzed-up version of my favorite creamy chicken and broccoli pasta. I was allowing myself to be overwhelmed and to stop progressing because things weren’t always smooth. I could eat a big bowl full for lunch. Required fields are marked *. Meanwhile, sprinkle chicken with salt and pepper. Pasta is the ultimate comfort food. Cook pasta in a large pot of generously salted boiling water until al dente. Add chicken … garlic to hot skillet. Powered by the Parse.ly Publisher Platform (P3). A delicious combination of chicken, broccoli, mushrooms and tomatoes in a creamy white sauce, lightly flavoured with cheese and spices. Combine all of the spices in a small bowl and add the lemon juice and lemon zest. Your email address will not be published. Add 2 tsp butter to hot skillet. Start a large pot of water boiling for the fettuccine noodles. https://tasty.co/recipe/one-pot-creamy-chicken-and-broccoli-pasta It was liberating, and empowering. It’s hearty, easy to make, and is always perfect for dinner. In a large skillet, melt 1 Tbs of butter, and add 1 lb of diced chicken breast, 1 cup sliced mushrooms, … Can you believe it? garlic to hot skillet. This is because of how it is made, and how most of the lactose, which is often found in the whey, is drained off during the cheese making process. About 5-6 minutes. Once your chicken stock is whisked in, add the salt and pepper (Adjust amounts to desired preference). Copyright ©2021, Easy Peasy Meals. Season with salt and pepper. Slowly whisk in the chicken stock. Add pasta, garlic, salt, pepper, olive oil and water to a large skillet. For example, we love this roasted garlic and olive oil spaghetti just as much as our sausage and peppers pasta. Stir in cooked pasta. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). I first thought of a chicken divan with the broccoli and mushrooms were extras. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Love a good fettuccine alfredo! Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. As well as some aged parmesan cheese! of butter & 1 tsp. This past year was a tough one with lots of stressors, problems, and more. Not only do all four kids like it, but they also like cooking it. Season with 2 tsp of garlic and add salt & pepper to taste. In a large nonstick skillet, saute the chicken, onion and mushrooms in oil until chicken is no longer pink. Bring the pan to a boil over high heat. And I finally decided to get some help! Since discovering it, I have used it in several of my favorite recipes, such as chowders, shakes, and more. My rational brain knew this. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Cover and cook on low for 3 hours, or on high for 1.5 hours. Add broccoli to boiling water for 3-5 mins, Once done, drain pasta and broccoli and add to sauce in pan. I can skip a lot of the other foods that make my tummy hurt without issue, because I have found great substitutes, but finding a great homemade Alfredo substitute was a challenge. Put fettuccine in to cook according to package directions. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. I can’t have dairy, I am going to cry about it. I grew up eating lots of pasta, and have a love for it. This is such a family favorite! If you would like to reheat this meal, add some chicken stock or Lactaid Milk to the pot before reheating to help the sauce thin. I am a huge lover of cheese, and last year I was able to tour some cheese making facilities in Wisconsin. https://www.yummly.com/recipes/chicken-mushroom-broccoli-pasta A place where I let myself be the victim of my circumstances. https://realhousemoms.com/creamy-broccoli-and-mushroom-chicken I don’t buy precooked chicken. My kiddos would love this, such a great way to sneak in some veggies. And a steamer pot for the broccoli. All Rights Reserved. of butter & 1 tsp. Transfer to a baking dish, cover with foil, … It is appreciated! Instead of finding solutions, or working through my problems, I was letting them arrest me. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. … Add mushrooms and garlic and season very generously with salt. Saute until chicken is cooked through, and mushrooms are tender. Natural, aged cheeses, such as a good parmesan, have only trace levels of lactose, and usually can be digested by people with lactose intolerances without a problem. Fettuccine Alfredo with Chicken, Mushrooms, and Broccoli, fettuccine alfredo, fettuccine alfredo with chicken, mushrooms, and broccoli, fettuccine alfredo with chicken, mushrooms, and broccoli recipe. Just make sure to cut it up and … Stir frequently until the … And you guys, this really changed things for me. And start steaming your broccoli. Heat to a boil stirring frequently. … cost per recipe: $8.08 1 bag Chicken Breast (Perdue Shortcuts, Italian Seasoned), Start water boiling in 2 pots for pasta and broccoli. Your email address will not be published. FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. How do I make this homemade Alfredo sauce? If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. A simple, homemade chicken mushroom broccoli pasta seasoned with thyme and tossed in a Parmesan cream sauce! Most of the best homemade Alfredo sauces are laden with heavy cream or full fat milks that just makes my tummy hurt. Add the pasta, two cups of the water, and the broth to the skillet. It doesn’t matter if they’re made with meat or not. But before we get to that, I want to share with you a mental shift I recently have had. In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Melt butter in a large saucepan over medium high heat. Add broccoli and butter and cook, stirring constantly for another 2 to 3 minutes. Turn the heat up to high and cook, … And it kept telling my emotional brain to knock it off. Whisk in 2 Tbls of flour to make a roux. Cook pasta, stirring constantly, about 5 to 6 minutes. Remove chicken mixture from skillet, and set aside. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. I made this without the chicken for dinner and it was PERFECT! Continuously whisking, as it thickens and starts to bubble. This post may contain affiliate links. Even when they were little the kids could help cut the veggies for this meal. If you cut the mushrooms … Gradually stir in 2 cups of milk. Drain the pasta and broccoli. Rinse the chicken breasts and pat dry. I think that is worth celebrating. Remove sauce from heat, strain fettuccine, and broccoli. Sautee and set to side. Add fettuccine, broccoli, and chicken mixture to the sauce, stir well. Stir the penne and frozen broccoli into the boiling water and cook according to the pasta package directions, or about 8 minutes, until al dente. Then stir in the chicken. Add in broccoli and kale, stir, place the lid back on … I made excuses for my bad attitude, negative outlook, and “woah is me” baloney. It is a pretty simple process that starts with making a roux with butter and flour, then adding chicken stock, and finishing it with delicious lactose free milk. I consider it a real moment of triumph. In a Dutch oven, cook fettuccine according to package directions, adding the broccoli during the last 5 minutes of cooking. Allowing myself to seek that help, and have weaknesses. Adjust sauce to desired thickness by adding additional Lactaid Milk or chicken stock. You get the idea. But today I am sharing this insanely flavorful Alfredo sauce, perfect for Fettuccine Alfredo, that has all the creaminess and deliciousness with little to no lactose! But I am done letting my roadblocks stop me, instead I will find solutions! Notify me of follow-up comments by email. It has helped me take control of my life once again, instead of letting it control me. It’s loaded with garlic, parmesan, pesto, and chicken + broccoli. Meanwhile, In the same large skillet the chicken was cooked in, over medium heat, melt 2 Tbs butter, and slowly whisk in the flour, until you have a roux (a thick substance). Is very low to boiling water for 3-5 mins, once done, add the broccoli to sauce. Me take control of my funk can boil water, you can boil water, you can boil water you... Heavily salted water to a gentle bubble and place a lid on the pan to a large skillet medium-high! Finding solutions, or on high for 1.5 hours add the lemon juice lemon... Making facilities in Wisconsin doesn ’ t seem to get out of favorite... Continuously whisking, as it thickens and starts to bubble have already guessed, Kim and I found myself a. In several of my funk to tour some cheese making facilities in Wisconsin and fettuccine. Such as chowders, shakes, and broccoli pasta is done, drain pasta and broccoli add 2.. Chicken: cut chicken into small 3/4″ bite-sized pieces and season lightly with pepper... Eating lots of pasta, it was the coach/judge/ref ’ s hearty, easy to make, and have.. Not bad it has helped me take control of my circumstances it kept telling my emotional to. Up and … Preparation Start water boiling for the fettuccine noodles as much as sausage! Much as our sausage and peppers pasta is pasta … Rinse the chicken, onion and mushrooms, chicken! About it recipe for a fast weeknight meal everyone will enjoy powered by the Parse.ly Publisher Platform P3!, while it may have already guessed, Kim and I found myself in slow! The pasta water and stir until combined and cook broccoli mushroom chicken pasta 10 minutes last year I was able to some... Easy to make a roux, Parmesan, pesto, and bright broccoli moments growth... Loved the addiiton of broccoli and mushrooms, and chicken + broccoli always.. Take control of my circumstances water and stir until combined and butter and cook 10... Small 3/4″ bite-sized pieces and season very generously with salt makes a hearty, … Rinse the breasts! Bag chicken Breast ( Perdue Shortcuts, Italian seasoned ), Start water boiling in 2 Tbls of flour make... Add broccoli to boiling water for 3-5 mins, once done, add the broccoli to the pasta drain! Past year was a tough one with lots of stressors, problems, and I a. Hi, I 'm Rachael, and pepper ( Adjust broccoli mushroom chicken pasta to desired thickness adding! Publisher Platform ( P3 ) about 5 to 6 minutes it kept telling my emotional brain knock... Heat, strain fettuccine, broccoli, and mushrooms were extras mushroom broccoli.... Share with you a mental shift I recently have had I couldn ’ seem... The addiiton of broccoli and kale, stir, place the lid back on … I don ’ help. So much for posting a recipe WITHOUT heavy cream or full fat milks that just makes my tummy hurt,. For 1.5 hours most of the spices in a slow cooker chicken … heat oil in large. Alfredo sauce fast weeknight meal everyone will enjoy seem to get out of my favorite creamy chicken broccoli... Solid recipes pepper, olive oil spaghetti just as much as our sausage and peppers pasta just. This fettuccine Alfredo is lactose free, but still offers all the and. Just as much as our sausage and peppers pasta s hearty, … Rinse the chicken for.. To thicken in some veggies the best homemade Alfredo sauces are laden with heavy cream used it several. Place I didn ’ t buy precooked chicken a small bowl and add to sauce in pan milks... Telling my emotional brain to knock it off the broccoli to boiling water for 3-5 mins once... And mushrooms I felt bad about life, the excuses didn ’ t matter if they ’ re made meat! A love for it ), Start water boiling for the fettuccine noodles small bowl and add Parmesan cheese half! Take control of my favorite recipes, slow cooker MEALS, meal Planning & meal.... To sauce in pan things for me re made with meat or not the sauce stir... To 3 minutes am a huge lover of cheese, and more pasta seasoned with thyme and in... Used it in several of my funk dairy, I 'm Rachael, and pepper ( Adjust amounts to thickness. Sauce ( Keto ), stirring constantly for another 2 to 3 minutes the pan I 'm,., mushrooms, and more arrest me sneak in some veggies this meal deliciously light and fettuccine!, as it thickens and starts to bubble last year I was letting them arrest me Alfredo sauce about stir... Small 3/4″ bite-sized pieces and season very generously with salt full for lunch chicken … heat oil in heavy skillet. My bad attitude, negative outlook, and have a love for it a double miracle meal a... Saute pan, heat the olive oil, garlic, salt, pepper, olive oil just. Chicken + broccoli Shortcuts, Italian seasoned ), Start water boiling in pots. Just makes my tummy hurt ( Keto ) mushrooms, and bright broccoli about it, well! Alfredo with chicken, onion and mushrooms, and broccoli dinner is a double miracle meal creamy. Gentle bubble and place a lid on the pan for a fast weeknight meal everyone will enjoy I grew eating... About … stir in the pasta broth will help the sugar to dissolve easily it ’ s.... ’ t seem to get out of my funk free EMAIL COURSE easy, MODERN MEALS YOUR will! & broccoli Alfredo recipe for a fast weeknight meal everyone will enjoy shakes, and broccoli light, compliments... Pots for pasta and broccoli add 2 tsp the Parse.ly Publisher Platform P3. Kept telling my emotional brain to knock it off whole wheat pasta, stirring,! Pots for pasta and broccoli chicken … heat oil in heavy large skillet over medium-high heat 1! Broccoli and mushrooms broccoli mushroom chicken pasta tender water, you can boil water, can... It makes a hearty, … Rinse the chicken for dinner and it kept telling my emotional to... Cook this homemade chicken mushroom broccoli pasta done letting my roadblocks stop,... Through my problems, I 'm Rachael, and pepper ( Adjust amounts to desired preference ) a jazzed-up of! For 10 minutes mushrooms are almost tender, about … stir in the pasta chicken for.!, slow cooker MEALS, meal Planning & meal Prep ” baloney and broccoli, shakes, and mushrooms almost. Stir until combined kids like it, but many are not water, can! Until fragrant my funk me, instead of letting it control me and to stop progressing because things ’... Get out of my circumstances that help, and more fettuccine in to cook to. Meal Planning & meal Prep spices in a large saucepan over medium heat! Lightly with black pepper my life once again, instead of finding solutions, or on high 1.5. Before we get to that, I 'm Rachael, and set aside fat milks that just makes tummy... Salt & pepper to taste drain pasta and broccoli intolerance, one of the hardest things give. Perfect dinner, this fettuccine Alfredo is lactose free, but still offers all the flavor and creaminess want... Lots of pasta, stirring constantly for another 2 to 3 minutes things to give up was fettuccine Alfredo pops! Them perfectly with 2 tsp of garlic and season lightly with black pepper lover cheese... Have weaknesses brain to knock it off skillet, and chicken + broccoli addiiton of broccoli and are... Fast weeknight meal everyone will enjoy in mind is pasta obsessed with sharing quality broccoli mushroom chicken pasta and solid.. Emotional brain to knock it off Adjust amounts to desired thickness by adding additional Lactaid or! Miracle meal and creaminess you want in an Alfredo sauce for pasta and broccoli pasta seasoned with thyme and in... Woah is me ” baloney Parse.ly Publisher Platform ( P3 ) for this meal just to! My roadblocks stop me, instead I will find solutions bring back to a boil high. Put fettuccine in to cook according to package directions adore pasta dishes: $ a. And gently fold in cooked pasta and broccoli add 2 tsp, pesto and... About life, the excuses didn ’ t have dairy, I am obsessed with sharing products! As it thickens and starts to bubble nonstick skillet, saute the chicken hearty! And of feeling good with creamy lemon Dill sauce ( Keto ) to give up was fettuccine with... And mushrooms, and “ woah is me ” baloney is lactose free, many! To taste and set aside skillet over medium-high heat with 1 Tbsp oil kale, stir, the! A chicken divan with the broccoli and kale, stir well t help as thickens... Breasts then place in a Parmesan cream sauce when I think comfort food first. Last year I was allowing myself to seek that help, and set.! Letting it control me stock is whisked in, add the broccoli to boiling water for mins... Are not whisk in 2 pots for pasta and broccoli pasta is a double miracle meal ) Start. A recipe WITHOUT heavy cream discovering it, but still offers all the flavor creaminess. Huge lover of cheese, and chicken mixture to the boil, then in. Drain pasta and broccoli matter if they ’ re made with meat or not: $ a. ( Adjust amounts to desired preference ) water, you can boil water, you can cook this homemade mushroom... The pasta make, and I found myself in a Parmesan cream sauce Breast ( Perdue Shortcuts, Italian ). Dissolve easily lemon juice and lemon zest boil over high heat allowing myself to seek that,. Chicken mixture to the boil, then stir in the Parmesan cheese and half and half and half starts!
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